7 Practices to Increase Self-Love

7 Practices to Increase Self-Love

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In February there is much ado about Valentine’s Day and being in love with another. Well, let’s switch this up: I invite you to be in love with yourself. This is a healthy love for yourself. Self-love is about appreciating oneself. You care for yourself and your...
I was evacuated!!!

I was evacuated!!!

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On Monday, I walk out on my deck and the air is filled with smoke and the winds are up. I’ve lived in the California foothills long enough to know a fire is close. My “danger” meter was going off. Shoot, I wish I had my evacuation bag packed and ready to go, the one...
Three Simple Strategies for Increasing Resilience

Three Simple Strategies for Increasing Resilience

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Three Simple Strategies for Increasing Resilience In the past month, during the COVID-19 pandemic, I’ve had several panicked moments. I’m sure you also experience times when you panic and feel threatened. We are currently living in a time of high stress, where we are...
How to Set Goals

How to Set Goals

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How to Set Goals Today I realized it’s already October: wow! Time is just flying by. The next thing to realize is that it’s the holiday season and the end of another year. Another 365 days have marched on through your life. What have you done with the precious time of...
How to manage stress during times of chaos

How to manage stress during times of chaos

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How to manage stress during times of chaos I woke up today morning in panic.  The stress of this pandemic hit me like a ton of bricks.  We are living in an unprecedented time.  Most of us have no context for this experience we are having. Everything is different. What...