Five Simple Ways to Reduce Stress

Five Simple Ways to Reduce Stress

“I’m so tired” or “I’m stressed.” is a common response when I ask a person how they are doing. It happens a lot! Studies show these people aren’t alone. The American Institute of Stress states that 83% of US workers suffer from work-related stress, and a whopping one...
The Magic of Action

The Magic of Action

“Oh, I would love that!” How many times have you said that or heard someone say those same words? Just the other day I heard a friend say, “Oh, I would love to go to Hawaii for two weeks and swim with the dolphins.” What is it that you would absolutely love to do? Is...
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